Zizz · follow the training

Every run, public.

I post the whole block: the easy days at 10:40, the workouts that get cut, the long runs, the heart-rate data. Follow along, steal what's useful.

Every run with pace, HR, and notes on how it actually felt. Follow and I'll follow back.

Daily stories from the block, workout breakdowns, and the stuff that doesn't go on Strava.

Short breakdowns of the sessions, the mistakes, and what I'd change.

The longer stuff: full workouts, race days, and how the blocks get built.

Tuesday and Friday: what I'm learning from my own training and my clients' data.

Current block

Philadelphia Marathon · Nov 22

Training at 4,500 ft in Salt Lake City. Goal: sub-2:55. NYC Marathon on Nov 1 as the last long run. Follow the Strava for the week-by-week.